Pause Power Clean 5×3
Ring Rows 4×8
Hindu Pushups 4×8
V-Up 4×10
Rx:
For as many minutes as you can keep up with
Minute 1: 1 Plate Thruster (20/15kg) & 1 Burpee
Minute 2: 2 Plate Thrusters (20/15kg) & 2 Burpees
Minute 3: 3 Plate Thrusters (20/15kg) & 3 Burpees
….
Rx+:
For as many minutes as you can keep up with
Minute 1: 1 Chest to Bar Pullup & 1 Hang Snatch (50kg/40kg)
Minute 2: 2 Chest to Bar Pullups & 2 Hang Snatches
Minute 3: 3 Chest to Bar Pullups & 3 Hang Snatches
….