Heavy Sled Push 4x20m
Partner Plank Pull 4×8 ea
Hollow Hold 4x:45

Extended Hip Bridge 2×12
Russian Twists 2×15 ea

Partner WOD 9′ AMRAP
One partner runs 200m with the sledgehammer while the other performs…
6 Barbell Thrusters (50/40kg)
12 Pullups

You must complete all reps before trading off the hammer for the next 200m.

Score = 200m laps run