Parallete Pushups: 3 x 8 (add weight as necessary)
Box Jumps: 3 x 12
Hollow Rock: 3 x 16

5 rounds of 8 reps of each exercise on 80 sec interval??KB Deadlift; KB Swing; KB Goblet Squat

Strongman Fun (15′ of unstructured play with Strongman toys)

4′ Walking Lunge Challenge….300m Run as a “Buy In” then do as many walking lunges as you can in the balance of the time; score = lunge steps taken
Mobility WOD….an excellent resource for enhancing your mobility and curing the aches that bother you