Banded KB Swings 5×10 (E90”)

Wtd. Plank 3×30”
DB Goblet Reverse Lunge 3x6e

Partner WOD
10 Rounds for Time: (15’ Cap)
10 SA DB Ground to OH (40/25#) Rx+ (50/35)
10 Burpees over the DB
100yd Shuttle Run (5-10-15-20)

(Alternate after each round. Each partner performs 5 rounds.)