Cary CrossFit WOD 9.3.20

By Posted in - Cary CrossFit WODs on September 2nd, 2020 0 Comments

SA KB Chain – 10’ Alt. EMOM
3 Reps of:
1 Swing + 1 Clean + 1 Snatch
*Switch hands after each minute

KB Goblet Cossack Squat 3x8e
KB Turkish Sit-ups 3x5e

Running Intervals
8×30” on/60” off

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