Cary Crossfit WOD 9.3.19

By Posted in - Cary CrossFit WODs on September 2nd, 2019 0 Comments

Back Squat 5×2 to 85% on last set, then drop back to 70% for 2×8

BB BO Row 4×7
SA OH Carry 3x20m each (use a DB if needed to go heavier than normal)

14’ Amrap
8 Super Burpees
12 KB Swing (24/16kg)
16 V-up
200m Run

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