Fast Sled Pushes 5x20m
DB Push Jerk 4×6
Ring Pullups 4×7
Dips 3×10
SL RDL 3×8
For time…
2-4-6-8-10-8-6-4-2
Barbell Thrusters (40/30kg)
Burpees
Fast Sled Pushes 5x20m
DB Push Jerk 4×6
Ring Pullups 4×7
Dips 3×10
SL RDL 3×8
For time…
2-4-6-8-10-8-6-4-2
Barbell Thrusters (40/30kg)
Burpees