KB Skills – 8 sets total on the minute
4 x 8 KB Clean & Press (R and L on the alternating minutes)

Bulgarian Split Squat 5×8
Handstand Pushups 4×8-12

AMRAP 18′
20m Crab Walk Forward
20 Deload Pushups
20m Crab Walk Backwards
20 MB V-ups (5/4kg)
200m Run