12’ Rotating EMOM
1. 12-15 Hollow Rocks
2. 6-12 Kipping Pull-ups
3. AMRAP Double-Unders (Cap at 40 reps)

12’ AMRAP
300m Run
20 SA KB/DB Cleans
300m Run
20 Plate OH Lunges (15/10kg)

Midline Stability – 3 Sets
5e DB/KB Turkish Sit-ups
10e Side Bends