Power Snatch 6×2

Back Squat 2×6, 2×4, 1×2
Ring Row 4×10-12

DB SL Hip Thrust 2x8e (on floor)
Side Plank Hip Dips 2x10e

5? Amrap
8 DB Shoulder to OH (40/25lbs – 2 DBs)
8e (16) DB Walking Lunge (40/25lbs ? held at hip)
8 DB Renegade Row (40/25lbs ? pushup then row each arm)(DB should touch chest)