Hang Power Snatch 3×3, 3×2

For Time (18′ Cap)
75 Double Unders (150 singles)
50 BW Squats
25/20 Cal Row
75 DU
40 KB DL High Pulls (24/16kg)
25/20 cal row
75 DU
30 OH Squats (40/28kg)
25/20 cal row

5′ Coaches choice core series