10? Skill Development (Handstand hold/walk/pushup, any kipping, DU, Rope Climb, Ring work)

Side Squat 4x6e (BB if possible)
Ring Row 4×10 (feet elevated or add wt. for challenge)
Narrow Pushup 4×10 (add weight if possible)

1? on/1? off for 2 rounds each
Row Cals
Box Jump Over (24/20?)
DB Floor to OH (2×40/25lbs)

Score = total reps