Heavy Thrusters 7×3 on 90?
BB Bent Over Row + RDL 4×5+5
Single Arm Pushup 4x5e
Rx
12? AMRAP
10 Hanging Knee to Chest (thighs past parallel)
15 Rocket Jumps
20 KB Swings (24/16kg)
300m Run
Rx+
12’AMRAP
5 Power Cleans (60/40kg)
10 Toes to Bar
15 Wall Balls (20/14lbs)
15/12 Assault Bike Calories