Power Clean + Front Squat 8×1+1 on the minute
Lunges 4×8
Choice Pullup 4×6
Handstand Pushups 4×5-8
As many rounds as possible in 12′
7 Deload Pushups
10 Lateral Hurdle Hops
13 KB Swing (24 kg for men; 16 kg for women)
Power Clean + Front Squat 8×1+1 on the minute
Lunges 4×8
Choice Pullup 4×6
Handstand Pushups 4×5-8
As many rounds as possible in 12′
7 Deload Pushups
10 Lateral Hurdle Hops
13 KB Swing (24 kg for men; 16 kg for women)