Power Clean: 2 x 3, 2 x 2, 3 x 1 (for max)
Back Squat: 5 x 7
Ring Pullups: 5 x 6-10
RDLs w/ DB: 2 x 10
300m Run
6 Weighted Pushups (10kg / 5kg)….load yourself
6 KB High Pull (32 kg / 24kg)
200m Run
12 Weighted Pushups (10kg / 5kg)….load yourself
12 KB High Pull (32 kg / 24kg)
100m Run
18 Weighted Pushups (10kg / 5kg)….load yourself
18 KB High Pull (32 kg / 24kg)