BB Push Press 5×3 (Work on cycling heavy reps)
Deadlift 3x Warm up
4×3 OTM @~80%
15? Amrap
1 Power Clean (Rx = 60/40kg) (Rx+ = 80/60kg)
3 Pullups
5 Goblet Squats (24/16kg)
BB Push Press 5×3 (Work on cycling heavy reps)
Deadlift 3x Warm up
4×3 OTM @~80%
15? Amrap
1 Power Clean (Rx = 60/40kg) (Rx+ = 80/60kg)
3 Pullups
5 Goblet Squats (24/16kg)