12 minutes to practice the split jerk
Front Squat + Thruster: 8 x 2 + 1 on 90 second interval
5 stations, each one for 1 minute, rest one minute while rotating
1) C2 Row for Calories
2) Plate Swing (15kg / 10 kg)
3) Goblet Lunge (24kg / 16kg)
4) Lateral Burpees
5) Pullups