Hang Snatch + OH Squat 4×2+2, 3×1+2
(try for last 3 sets to be near maximal snatches)

Partner WOD
12? Cap
Partner A: Row 500m
Partner B: Amrap any combo of KB Swing (24/16kg), V-up, or Walking lunges (1=both legs)
*Switch immediately when rower finishes
Score = Total reps

?Ringo? Plank Variation Series x6 exercises @ 25? on/25? off