BB Squat Jump 5×3 (work toward 45-50%)

Pistol Squat 4x6e
SA Ring Row 4x8e
Hanging Leg Raise 4×8

Rx:
For as many minutes as you can keep up with
Minute 1: 1 Deload Pushup & 1e DB Snatch (40/25lb) (DB touches ground each rep)
Minute 2: 2 Deload Pushups & 2e DB Snatches
Minute 3: 3 Deload Pushups & 3e DB Snatches

Rx+:
For as many minutes as you can keep up with
Minute 1: 1 Ring Dip & 1 Hang Snatch (45kg/30kg)
Minute 2: 2 Ring Dips & 2 Hang Snatches
Minute 3: 3 Ring Dips & 3 Hang Snatches