BB Jump Squats 5×5 (30-40% of Back Squat Max)

Sumo Deadlifts 5×4
DB Strict Press 4×6

For time… Cindy meets Helen
400m run
2 rounds of Helen (21 KB swings at 24kg/16kg, 12 pullups)
400m run
3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
400m run