Power Snatch 5×2 (light and fast)
150 reps any way you want it of Burpees and Pullups
Pullups: Chin above bar. Full extension of elbows at the bottom. You can kip, but no excessive kipping (“C” position or shins parallel to ground)
Burpees: Plank position at the bottom. Hands over head that the top and feet must leave the floor.
*Record board attempts must be video recorded.
Resisted Walks 4x20m
Hindu Pushups 4×10