Snatch Grip Deadlift: 6 x 3 (performed at roughly clean max)
Pistol Squat: 5 x 7 ea
One Hand Touch Pullup: 5 x 8 (4 ea)
2′ to run 300m and do 15 Deload Pushups (finish faster = you can rest)
Tabata Squat
2′ to run 300m and do 15 Deload Pushups (finish faster = you can rest)
Tabata Burpee
Score = Cumulative rep count on 2 tabata exercises