Back Squat 3×5, 2×4 @ 85%
Chest To Wall Handstand Shoulder Taps 4x8e
Strict Toes to Bar or Knees to Elbows 4×6

SA KB Carry 3x40m R + 40m L
SL DB Hip Extension 3x8e

21-15-9
Wall Ball (20/14)
Deload Pushup
200m Run after each round