Hang Clean 6×2
2 Step Back Squat 5×3
Wtd Pullup 4×4
Plate Front Raise 4×10 (all the way over head)
6? Amrap
5 Pullups
7 Super Burpees
9 Wall Balls
Hang Clean 6×2
2 Step Back Squat 5×3
Wtd Pullup 4×4
Plate Front Raise 4×10 (all the way over head)
6? Amrap
5 Pullups
7 Super Burpees
9 Wall Balls