Sprints 5x20m
Split Squats 4×8
DB Shoulder Press 4×5
3 Round for time..
21 KB Swings (24/16kg)
15 Pullups
9 Clap Pushups
200m Run
Sprints 5x20m
Split Squats 4×8
DB Shoulder Press 4×5
3 Round for time..
21 KB Swings (24/16kg)
15 Pullups
9 Clap Pushups
200m Run