Clean Complex 7×1+2+1
Clean Pull
Power Clean
Jerk
Front Squat 5×2 (work to 90%+ or very heavy)
Single Arm DB Push Press 4×7 ea arm
MB Overhead Back Throw 3×5
Rx
7′ AMRAP
8 KB Swings (24/16kg)
10 Deload Pushups
12 Goblet Squats (24/16kg)
Rx+
7′ AMRAP
3 Squat Cleans (80kg/40kg)
30 Double Unders