Clean & Jerk Complex: (1 Clean Pull + 1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk) 8 sets as heavy as possible on a 90 second interval
OH Squat: 4 x 3
Seated Russian Twist w/ MB: 4 x 15 ea side
3 rounds for time:
15 Hurdle Facing Burpees
10 Pullups
15 KB Swings (24 kg / 16kg)
10 Pullups
40m OH Walking Lunges (15kg / 10kg)