Strength WOD:
10′ Power Clean Daily Max
10′ Strict Press Daily Max
10′ Front Squat Daily Max
Score = Combined kgs lifted
2 x 30″ on / 30″ off (not for score)
Ring Rows
DB Push Press
OH Walking Lunges
Chinnies
Strength WOD:
10′ Power Clean Daily Max
10′ Strict Press Daily Max
10′ Front Squat Daily Max
Score = Combined kgs lifted
2 x 30″ on / 30″ off (not for score)
Ring Rows
DB Push Press
OH Walking Lunges
Chinnies