2′ Pushup Test
Easy button placed on a 5kg plate. For the rep to count: Chest must click the easy button and arms must be fully extended at the top. If one of the 4 points of contact comes off of the floor at any time during the 2 minutes the test is over.
Record board attempts must be video recorded for accuracy.
Inverted Row 3×12
DB Split Squat 3×10 ea side
For 4 rounds you must complete the following in 5′ (any additional time at the end of each round is rest) – You may need to split into 2-4 waves.
40m Sled Push (Rx = red + yellow for men; red for women, Rx+: add as much weight as you can beyond Rx)