Strict Press 5×4

4’ AMRAP
3 Power Snatches
6 OH Squats
15 Double-Unders (30 Single-Unders)

Rest 2’

4’ AMRAP
6 Hang Power Cleans
12 Front Rack Lunges
15 Double-Unders (30 Single-Unders)

Rx = 40/29kg BB
Rx+ = 50/35kg BB

Midline Stability – 3 Sets:
8e DB Renegade Rows
12e Side Plank Leg Lifts