Slow Ecc Front Squat 5×3 @ 5 sec
Ring Pushup 4×8-10
BB BO Row 3×8
Slider Pikes 3×8
Lift Up Autism WOD
Rx: 5? AMRAP
4 Power Cleans: 70kg/50kg
24 Double Unders
10 Pull-Ups
Scaling Options:
1.) Deadlift instead of Power Clean – same weight
2.) 50 Singles for DU