Power Snatch 10×1 on the minute
3 Rounds for time
10 Pullups
40m Crab Walk Forward
20 Goblet Squats (24/16kg)
40m Crab Walk Backward
5x300m on the 3′
Power Snatch 10×1 on the minute
3 Rounds for time
10 Pullups
40m Crab Walk Forward
20 Goblet Squats (24/16kg)
40m Crab Walk Backward
5x300m on the 3′