Clean & Jerk 6×2+1
Ring Pikes 3×10
Renegade Row 3×8 ea.
OH Walking Lunges 3×8 ea.
2 Rounds (1′ on / 1′ off)
Goblet Lunges (24/16kg)
Burpees
Lying to Standing (25/40lbs)
Calorie Row
Clean & Jerk 6×2+1
Ring Pikes 3×10
Renegade Row 3×8 ea.
OH Walking Lunges 3×8 ea.
2 Rounds (1′ on / 1′ off)
Goblet Lunges (24/16kg)
Burpees
Lying to Standing (25/40lbs)
Calorie Row