Power Snatch 10×1 on the minute
Slow Eccentric Back Squat 5×4 (3″ descent)
Chest to Bar Pullups 5×6
Rx
For time…
16,14,12…4,2
Plate Thrusters (25kg/20kg)
Burpees
KB Swings (24kg/16kg)
Rx+
8 Rounds for time…
5 Handstand Pushups
10 Ring Pullups
15 Weighted Deload Pushups (15kg/10kg)