MB Slams 5×6

DB Step Up 4×6 ea leg
Ring Pullups 4×6-8
DB Push Jerk 4×5

3 Rounds for time…
8 Single Arm KB Swing each arm (16kg/24kg)
16 Wall Ball (14lb/20lb)
24 Ab-Mat Sit-Ups (4kg/5kg)
32 Single Unders