KB Swing: 4 x 20 sec

Back Squat: 6 x 3
Weighted Pullup: 6 x 5
Weighted Pushup: 6 x 5

?Death by Lunges?? for cumulative rep count do as many walking reps as possible in 10 minutes with a plate overhead. Men use 20kg, women 10kg. Arms must be fully extended overhead and knee must come within 2?? of the ground for the rep to count. Any time you put the plate on the ground you must do 10 Burpees.