Hang Squat Clean + Squat Clean 6×1+1

BB BO Pendlay Row 4×6
Wtd. Plank 4x30s
Skill Development 3x (10 Kipping Swings or 5 MU Transitions)

6 Rounds For Time
Rx
6 Thrusters (45/30kg)
6 Pullups

Rx+
(55/40kg)
CTB Pullup