Clean & Jerk 8×1
Front Squat 2×4, 2×3, 2×2
Staggered Pushups 5×6-10 ea side
10 Rounds for time…
10 Back Squats (60kg/40kg)
10 Burpees
10 Deload Pushups
Clean & Jerk 8×1
Front Squat 2×4, 2×3, 2×2
Staggered Pushups 5×6-10 ea side
10 Rounds for time…
10 Back Squats (60kg/40kg)
10 Burpees
10 Deload Pushups