KB Swings 4×10 (go heavy)
Sparta 300: (100 Super Burpees 100 V-Ups 100 Pullups) Do it for Sparta!!! (25 min time cap)
*Exercises must be done in order and all reps must be completed before moving to the next
This is our fifth time doing this workout. So far just 4 people have been able to complete it??.will you be the next?
Backward Resisted Walks: 4 x 30