5? Double Under Practice

EMOM x4
1. 5 OH Squats (work ahap)
2. 40m Double KB Front Rack Carry
3. 25 Double Unders
4. 20s Ring Dip Support Hold

3 Rounds for max reps
1? Pullup
1? Thrusters (40/28kg)
1? Cal Bike
2? Rest

Start in waves if needed