Power Clean + Clean Pull 6×1+2

Back Squat 3×6, 2×4
DB Row 4x7e
Ring or Box Dips 4×6-8

For time…
50 Plate Thrusters (20/15kg)
40 Ab Mat Sit ups
30 KB Swings (24/16kg)
20 Burpees
10 Pullups