Power Snatch 6×2
Walking Lunges 4×8 ea
Single Arm Ring Row 4×7 ea
MB Hamstring Curls 4×10
For time…
600m Run
10 Pullups
500m Run
20 Burpee
400m Run
30 Pushup
300m Run
40 BW Lunges
200m Run
50 Rocket Jumps
100m Run
Power Snatch 6×2
Walking Lunges 4×8 ea
Single Arm Ring Row 4×7 ea
MB Hamstring Curls 4×10
For time…
600m Run
10 Pullups
500m Run
20 Burpee
400m Run
30 Pushup
300m Run
40 BW Lunges
200m Run
50 Rocket Jumps
100m Run