Resisted Runs: 4 x 30m
Sprint: 4 x 20m w/ 1′ rest

4 Rounds For Time:
12 Rocket Jumps
15 V-Ups
18 KB Swings (24kg / 16kg)
21 Burpees
100 Meter Run

Parallette L-Sits: 4 x 20 sec
Parallette Push-Ups: 4 x 10-20 (challenge yourself!)