Power Snatch + OH Squat 5×3+3 (E2MOM)

8’ AMRAP
2-4-6-8… (+2/Round)
Front Squats (40/29kg)
10-20-30-40… (+10/Round)
Double-Unders
(Single-Unders in multiples of 20)

Rx+: 50/35kg

Score= Rounds + Reps

Arm Farm 2-3 Sets:
10-12 DB Bicep Curls
10-15 Banded Tricep Ext.
10e SA Banded Row