Cary CrossFit WOD 9.2.20

By Posted in - Cary CrossFit WODs on September 1st, 2020 0 Comments

Sumo Deadlift 3×5, 2×3

Inverted Bar Rows 4×12
Pistol Squats 4×5-8e

BTCC #17 – 3’ AMRAP
3-6-9-12… (+3 each round)
Reverse Burpees
Push-up Jump-ins

Score to Beat: 4 Rounds + 3 Reps (Coach Antonio)

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