Split Jerk 6×2

Pause Back Squat 3×4, 2×2
DB SA Row 4x8e

For Time
150 Jump Rope Contacts
10 DB Shoulder to OH (40/25lbs)
15 Super Burpees
20 KB Deadlift (2x 24/16kg)
15 Super Burpees
10 DB Shoulder to OH (40/25lbs)
150 Jump Rope Contacts

Rx+ (No Scaling)
12/10 Cal Bike
10 Handstand Pushups (head to ab mat, hands on Blue plate)
15 Super Burpees
20 Power Cleans (45/30kg)
15 Super Burpees
10 Handstand Pushups
12/10 Cal Bike