Front Squat 8×2
Handstand Hold 4×20″; Ring Holds 4×20″
Rx: 4 Rounds for time..
100m DB OH Carry (40/25lb; Alt R & L)
6 Strict Pullups
18 Wall Balls (20/14lbs)
Rx+:
10 Deadlifts (100/70kg)
100m Row
8 Deadlifts
200m Row
6 Deadlifts
300m Row
4 Deadlifts
400m R
2 Deadlifts
500m Row