12′ to find Snatch Max
Back Squat 2×6, 2×4, 3×2
Weighted Pushups 6×5
Ring Pullups 3×8-10
Nordic Hamstring Lowers 3×8
Rx
AMRAP
2′ Burpee Challenge
Rx+
AMRAP
2′ OH Squat Challenge (60kg/40kg)
Score = Snatch Max (kg) + AMRAP Challenge
12′ to find Snatch Max
Back Squat 2×6, 2×4, 3×2
Weighted Pushups 6×5
Ring Pullups 3×8-10
Nordic Hamstring Lowers 3×8
Rx
AMRAP
2′ Burpee Challenge
Rx+
AMRAP
2′ OH Squat Challenge (60kg/40kg)
Score = Snatch Max (kg) + AMRAP Challenge