Deadlift 5×3, 1×10 @70%

SA DB Row 4x8e
Ring Superman 3×10

10? Amrap
Rx
1 Power Clean (60/40kg)
5 Deload Pushups
5 Toes to Bar
7 Bodyweight squats

Rx+
1 Power Clean (70/50kg)
3 Handstand Pushups
5 Toes to Bar
7 Bodyweight Squats