Power Snatch 4×2, 2×1

Front Rack Walking Lunges 4x8e (BB if possible)
Ring Dips 4×6

12? Amrap
Rx
10 Alt. DB Snatches (40/25lbs)
20 V-ups
60 Jump Rope Contacts

Rx+
10 OH Squat (45/30kg)
20 V-ups
30 Double Unders